Pumpkin a well-known vegetable grown all over the world is so famous for its versatility uses in most of the cuisine. Pumpkin is a warehouse of Vitamin D, C, A, E, many antioxidants, minerals, and rich in dietary fibre. Pumpkin is a good source of natural flavonoids like beta carotenes, cryptoxanthin, zea-xanthin, lutein which fights free radicals produced in the body. Pumpkin is best when it is taken in raw form rather than cooked one. When it is taken in its guard form our body gets the entire nutritional compounds of pumpkin. The most suitable way to take it in raw form is by juicing it. Some like the original taste of pumpkin while some don’t. In that case, you can include other juices or vegetables along with it while juicing. Now, let’s see the health benefits of pumpkin juice.
1. Aids in Weight Loss
Pumpkin is one of the low-calorie food according to dietary chart. Only 26 calorie is present in 100g of pumpkin and it is also a rich source of dietary fibre. These properties of pumpkin help you to feel full and reduce the intake of excess food and controls your hunger. Thus, pumpkin juice is recommended by most of the dietitian in weight losing programme.
2. Maintains Kidney Health
Pumpkin helps in maintaining kidney and urinary system health. Kidney is an essential organ as it eliminates waste from our body. If the functions of the kidney is disturbed in any way, toxins get build up in our body. Pumpkin helps to maintain kidney health by assisting it eliminate toxic waste from our body.
3. Home Remedy for Stomach Ulcer
As pumpkin is an alkaline food it reduces the acid secretion in the stomach. Vitamin A which is found more abundant in pumpkin helps in maintaining skin and mucous membrane. In stomach, mucous membrane acts as a wall between acid which is secreted in the stomach and stomach wall. When this layer is damaged, acid burns the stomach cells causing ulcers. Taking pumpkin juice ( a rich source of vitamin A) helps in maintaining the mucous membrane and cures ulcer.
4. Relieves Constipation
Pumpkin is rich in dietary fibre and gives a full stomach feel with ½ glass of juice. Fibre in pumpkin helps to relieve constipation. The high antioxidant content and laxative property of pumpkin helps to nurture digestive tract health.
5. Assist Liver Function
It helps in flush out the toxins from our body. Toxins are stored mainly in liver and kidney. In liver these toxins go some chemical reaction and the compounds of toxins are broke down and disintegrated. Kidney eliminates toxins through urine. Pumpkin assists in liver and kidney function to remove waste from the body. The research found that the condition of patients with gall bladder and kidney stone problem is improved by taking pumpkin juice three times per day for 10 days.
6. NO Arteriosclerosis
If you want to cleanse your entire body, pumpkin juice is the best idea. You already read about how pumpkin helps in cleaning toxins from liver and kidney. But the cleansing property of pumpkin also helps to prevent Arteriosclerosis, hardening of the artery wall. Bad cholesterol gets accumulated in our body over a period of years, this hardens artery wall. Pumpkin cleanses inside of the artery by eliminating years old waste from artery thus by preventing arteriosclerosis.
7. Cures Insomnia Naturally
Insomnia is a medical condition which is actually a trouble in sleeping. People who get affected by insomnia can not able to fall or stay asleep. This condition can be cured naturally by taking one glass of pumpkin juice with 1 tsp of honey. Pumpkin’s sedative property helps in curing Insomnia.
8. Good Cooling Agent
Cooling our body naturally from excessive heat is essential for maintaining proper health. Along with other juices, pumpkin juice also gets an important place as a cooling agent. This juice is highly recommended in summer days and also to reduce internal body temperature.
9. Treats Hepatitis A Virus
Hepatitis A virus affects the functioning of the liver by infecting it. Doctors recommend drinking Pumpkin juice regularly for patients who gets affected by Hepatitis A virus. The active ingredient present in this juice fights against hepatitis A virus.
10. Cures Morning Sickness
Pumpkin juice helps to relieve morning sickness, particularly in pregnant women. Antioxidants and vitamins present in pumpkin helps to maintain the activeness of our body.
11. Boost Immunity
Pumpkin is rich in Vitamin A, C, D, E, various minerals and antioxidants. The nutritional content of pumpkin especially vitamin C improves the immune system of our body making it as disease proof.
12. Smooth Glowing Skin
Vitamins A, C, E which is found abundant in pumpkin rejuvenates the skin gives it a smooth, radiant, young look to the skin.
13. Wrinkle Free
When applied along with gram flour, yogurt/milk, lemon it gives a wrinkle free skin. Pumpkin face mask is an excellent home remedy for skin with wrinkle and blemishes. Due to this effect it is widely used in anti-wrinkle and hydrating creams.
14. Heals Burns & Bites
Pumpkin is a come-at-able ingredient for small burns, insect bites, inflammations. Vitamins and antioxidants present in pumpkin acts as a cooling agent. Regular intake of Pumpkin juice increases the natural healing property of our body.
15. Promotes Hair Growth
The high potassium content of pumpkin helps in regrowth of hair. Vitamin A in pumpkin nourishes the scalp which makes hair grow strong & thick, and also reduces hair fall.
16. Protects Cataract
Natural antioxidant Zea-xanthin present in pumpkin helps to filter UV rays action in the retina of the eye. Frequent intake of pumpkin juice supports in prevention of cataract problems.
17. Moisturizer for Hair
Pumpkin acts as a natural moisturizer which repairs damaged and dry hair. Pumpkin hair mask made from cooked pumpkin, coconut oil, yogurt, honey is a natural conditioner which conditions, nourishes hair and gives soft, smooth, bouncing hair.
Frequent drinking of pumpkin juice gives this much of benefits in health, hair & skin but check for allergy before regulating pumpkin juice consumption process.