The 4 Star Mixed Juice is one of the highly nutritious natural drink with lots and lots of vitamins, minerals, antioxidants and phytonutrients (Nutrients) in it. This juice is very easy to make and the ingredients are easily available in the market. Juice Diet are more effective than other diets which suggested by others.
4 Star Mixed Juice Recipe;
Apple – 2
Pears – 2
Carrot – 1(medium size)
Mint leaves – few
Honey – 1 tbsp
Water – as required
- Peel off the skin of Apple, Pears & Carrot.
- Cut into small pieces.
- Wash the mint leaves and chop it into fine pieces.
- In a blender add all the diced fruits, mint leaves, honey & water.
- Grind to fine paste, pour it into a strainer
- Strain the juice and serve chill.
Health benefits of 4 star mixed juice
- This juice is a good source of Vitamin A & C, as these vitamins help in maintaining the eye health and also increases the immunity power of our body.
- It is a high calorie juice, so taking it in between the meals helps to reduce the food intake.
- Micro-nutrients present in this juice strengthens the body. Hence, this juice is best suitable for growing children and sports players.
- People who suffer from high blood pressure and heart disease can get benefited from this juice.
- Apple has an ability to prevent from Alzheimer’s disease and Parkinson’s disease.
- Carrot, Apple, Pears removes bad cholesterol from the blood. Juice is good for people who wants to reduce their weight.
- Irritable bowel syndrome, constipation, gall bladder stones can be prevented from drinking this juice.
- The juice is rich in antioxidants, so people who are under depression can drink this juice for a cure.